MT. OLIVE

Mild Okra, Mild — Nutrition Facts & Ingredients

UPC 9300002967 Manufacturer: Mount Olive Pickle Company Inc. Canned Vegetables Updated Sep 27, 2026

Mild Okra, Mild
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
5per serving
Protein
0 gper 100 g
Carbs
3.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 5 calories. Per 100 g: 18 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 300mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein0 g
Carbohydrates3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Sodium1071 mg

Where to buy Mild Okra, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Yellow 5, Calcium Chloride, Firming Agent, Natural And Artificial Flavors, Okra, Polysorbate 80, Preservative, Salt, Sodium Benzoate, Vinegar, Water

Frequently asked questions

How many calories are in Mild Okra, Mild?

Per 100 g of Mild Okra, Mild there are 18 calories.

How much protein is in Mild Okra, Mild?

Per 100 g of Mild Okra, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Okra, Mild?

Per 100 g of Mild Okra, Mild there are 3.57 g carbohydrates.

How much sodium (salt) is in Mild Okra, Mild?

Per 100 g of Mild Okra, Mild there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Okra, Mild?

Per 100 g of Mild Okra, Mild there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Okra, Mild?

The main ingredients in Mild Okra, Mild are: And Yellow 5, Calcium Chloride, Firming Agent, Natural And Artificial Flavors, Okra.

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Level of processing

3
Processed
11 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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