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Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted — Nutrition Facts & Ingredients

UPC 30243555555 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 33 g): 200 calories. Per 100 g: 606 calories, 21.2 g protein, 51.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

606 calories in 100 g
Protein21.2 g
Carbohydrates24.2 g
Sugars3.0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)15.1g
Fat51.5 g
Saturated fat7.6 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium61 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

High Oleic Canola Oil Sunflower Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted there are 606 calories.

How much protein is in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted there are 21.21 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted there are 24.24 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted there are 3.03 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Nuts Snacks, Roasted & Salted are: High Oleic Canola Oil Sunflower Oil, Salt, Sunflower Kernels.

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