ECKRICH

Chopped Ham — Nutrition Facts & Ingredients

UPC 46600220295 Manufacturer: Swift-Eckrich Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 70 calories. Per 100 g: 250 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 390mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium1393 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Corn Syrup, Ham, Modified Food Starch, Salt, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Chopped Ham?

Per 100 g of Chopped Ham there are 250 calories.

How much protein is in Chopped Ham?

Per 100 g of Chopped Ham there are 10.71 g protein.

How many carbohydrates are in Chopped Ham?

Per 100 g of Chopped Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chopped Ham?

Per 100 g of Chopped Ham there are 3.57 g sugars.

How much sodium (salt) is in Chopped Ham?

Per 100 g of Chopped Ham there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Ham?

Per 100 g of Chopped Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Ham?

The main ingredients in Chopped Ham are: Carrageenan, Corn Syrup, Ham, Modified Food Starch, Salt.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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