Gold Medal

Gold Medal Almond Flour — Nutrition Facts & Ingredients

UPC 16000153516 Manufacturer: GENERAL MILLS SALES INC. Grains/Flour Updated Sep 27, 2026

Calories
190per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
53.3 gper 100 g

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Per serving (1/4 cup (30g), 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 69.9mg 5%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium233 mg
Potassium667 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Gold Medal Almond Flour

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Ingredients

Almonds

Frequently asked questions

How many calories are in Gold Medal Almond Flour?

Per 100 g of Gold Medal Almond Flour there are 633 calories.

How much protein is in Gold Medal Almond Flour?

Per 100 g of Gold Medal Almond Flour there are 20.0 g protein.

How many carbohydrates are in Gold Medal Almond Flour?

Per 100 g of Gold Medal Almond Flour there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Gold Medal Almond Flour?

Per 100 g of Gold Medal Almond Flour there are 3.33 g sugars.

How much sodium (salt) is in Gold Medal Almond Flour?

Per 100 g of Gold Medal Almond Flour there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Almond Flour?

Per 100 g of Gold Medal Almond Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Almond Flour?

The main ingredients in Gold Medal Almond Flour are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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