KARINE & JEFF

French Ratatouille — Nutrition Facts & Ingredients

UPC 812988020006 Manufacturer: Christopher Bean Coffee Chili & Stew Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 230 g): 129 calories. Per 100 g: 56 calories, 1.3 g protein, 3.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (230g)

Amount per servingCalories

129

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 0.8g 4%

Trans Fat 2.0g

Cholesterol -- --

Sodium 460mg 20%

Total Carbohydrate 9.0g 3%

Dietary Fiber 4.6g 16%

Total Sugars 6.0g

Protein 3.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein1.3 g

Carbohydrates3.9 g

Sugars2.6 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)1.9g

Fat3.5 g

Saturated fat0.3 g

Trans fat0.9 g

Sodium200 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Basil, Eggplants, Extra Virgin Cold Pressed Olive Oil, Extra Virgin Cold-pressed Sunflower Oil, Garlic, Ingredients Tomatoes, Onions, Oregano, Red Bell Peppers, Thyme, Unrefined Sea Salt, Zucchinis

Frequently asked questions

How many calories are in French Ratatouille?

Per 100 g of French Ratatouille there are 56 calories.

How much protein is in French Ratatouille?

Per 100 g of French Ratatouille there are 1.3 g protein.

How many carbohydrates are in French Ratatouille?

Per 100 g of French Ratatouille there are 3.91 g carbohydrates. Of which 2.61 g sugars.

How much sugar is in French Ratatouille?

Per 100 g of French Ratatouille there are 2.61 g sugars.

How much sodium (salt) is in French Ratatouille?

Per 100 g of French Ratatouille there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Ratatouille?

Per 100 g of French Ratatouille there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Ratatouille?

The main ingredients in French Ratatouille are: Basil, Eggplants, Extra Virgin Cold Pressed Olive Oil, Extra Virgin Cold-pressed Sunflower Oil, Garlic.