Extra Virgin Cold Pressed Olive Oil

Extra virgin cold pressed olive oil is the highest grade of olive oil, made from the fruit of the olive tree. It is extracted using mechanical methods without heat or chemicals, preserving its natural flavor and nutrients. This process results in a flavorful oil rich in monounsaturated fats.

Manufacturers use it as a flavorful fat and oil in a variety of foods, including salad dressings, sauces, and marinades. It is also used as a cooking oil for sautéing and roasting, adding a distinct taste to dishes. Its presence is common in Mediterranean-style foods and products like crackers, pickles, and olives.

Olive oil is recognized as safe by the FDA and is generally regarded as safe (GRAS). It is a source of healthy fats, particularly monounsaturated fatty acids, which are associated with cardiovascular benefits in numerous peer-reviewed studies. International bodies like EFSA have evaluated olive oil and its components, recognizing its nutritional value. While generally considered healthy, high consumption of any fat can contribute to excess calorie intake.