UTZ

Pretzel Rings — Nutrition Facts & Ingredients

UPC 41780012104 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Potassium107 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Pretzel Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Corn Oil, Derived From Corn And Malted Barley, Malt Syrup, Or Canola Oil, Salt, Sugar, Sunflower Oil, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Rings?

Per 100 g of Pretzel Rings there are 357 calories.

How much protein is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 7.14 g protein.

How many carbohydrates are in Pretzel Rings?

Per 100 g of Pretzel Rings there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Rings?

The main ingredients in Pretzel Rings are: Baking Soda, Corn Oil, Derived From Corn And Malted Barley, Malt Syrup, Or Canola Oil.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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