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Uncured Black Forest Ham, Uncured Black Forest — Nutrition Facts & Ingredients

UPC 99482481971 Manufacturer: Whole Foods Market, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Uncured Black Forest Ham, Uncured Black Forest
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
19.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 470mg 20%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol62 mg
Sodium839 mg
Calcium0 mg
Potassium357 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Uncured Black Forest Ham, Uncured Black Forest

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cultured Celery Powder, Pork, Sea Salt, Vinegar Powder, Water

Frequently asked questions

How many calories are in Uncured Black Forest Ham, Uncured Black Forest?

Per 100 g of Uncured Black Forest Ham, Uncured Black Forest there are 125 calories.

How much protein is in Uncured Black Forest Ham, Uncured Black Forest?

Per 100 g of Uncured Black Forest Ham, Uncured Black Forest there are 19.64 g protein.

How many carbohydrates are in Uncured Black Forest Ham, Uncured Black Forest?

Per 100 g of Uncured Black Forest Ham, Uncured Black Forest there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Uncured Black Forest Ham, Uncured Black Forest?

Per 100 g of Uncured Black Forest Ham, Uncured Black Forest there are 1.79 g sugars.

How much sodium (salt) is in Uncured Black Forest Ham, Uncured Black Forest?

Per 100 g of Uncured Black Forest Ham, Uncured Black Forest there are 839.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Black Forest Ham, Uncured Black Forest?

Per 100 g of Uncured Black Forest Ham, Uncured Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Black Forest Ham, Uncured Black Forest?

The main ingredients in Uncured Black Forest Ham, Uncured Black Forest are: Cane Sugar, Cultured Celery Powder, Pork, Sea Salt, Vinegar Powder.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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