DEER BRAND

Cracked Wheat — Nutrition Facts & Ingredients

UPC 829426800878 Manufacturer: Friday Music, Inc Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 135 calories. Per 100 g: 338 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
135
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein12.5 g
Carbohydrates72.5 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cracked Wheat

Frequently asked questions

How many calories are in Cracked Wheat?

Per 100 g of Cracked Wheat there are 338 calories.

How much protein is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 12.5 g protein.

How many carbohydrates are in Cracked Wheat?

Per 100 g of Cracked Wheat there are 72.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 0.0 g sugars.

How much sodium (salt) is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Wheat?

The main ingredients in Cracked Wheat are: Cracked Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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