INDIAN AS APPLE PIE

Yellow Split Moong Dal — Nutrition Facts & Ingredients

UPC 857384004076 Manufacturer: Indian As Apple Pie Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup dry, 51 g): 180 calories. Per 100 g: 353 calories, 25.5 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (51g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 14.8mg 1%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 13g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein25.5 g
Carbohydrates60.8 g
Sugars2.0 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)51.0g
Fat1.0 g
Sodium29 mg
Calcium39 mg
Iron3.5 mg
Vitamin A58.8 mcg

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Ingredients

Yellow Split Moong

Frequently asked questions

How many calories are in Yellow Split Moong Dal?

Per 100 g of Yellow Split Moong Dal there are 353 calories.

How much protein is in Yellow Split Moong Dal?

Per 100 g of Yellow Split Moong Dal there are 25.49 g protein.

How many carbohydrates are in Yellow Split Moong Dal?

Per 100 g of Yellow Split Moong Dal there are 60.78 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Yellow Split Moong Dal?

Per 100 g of Yellow Split Moong Dal there are 1.96 g sugars.

How much sodium (salt) is in Yellow Split Moong Dal?

Per 100 g of Yellow Split Moong Dal there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Split Moong Dal?

Per 100 g of Yellow Split Moong Dal there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Split Moong Dal?

The main ingredients in Yellow Split Moong Dal are: Yellow Split Moong.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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