INDIAN AS APPLE PIE

Whole Black Gram — Nutrition Facts & Ingredients

UPC 857384004083 Manufacturer: Indian As Apple Pie Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup dry, 35 g): 130 calories. Per 100 g: 371 calories, 25.7 g protein.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 10.2mg 0%
Total Carbohydrate -- --
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 9.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein25.7 g
Sugars0 g
Dietary fiber25.7 g
Sodium29 mg
Calcium57 mg
Iron5.1 mg

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Ingredients

Whole Black Gram

Frequently asked questions

How many calories are in Whole Black Gram?

Per 100 g of Whole Black Gram there are 371 calories.

How much protein is in Whole Black Gram?

Per 100 g of Whole Black Gram there are 25.71 g protein.

How much sugar is in Whole Black Gram?

Per 100 g of Whole Black Gram there are 0.0 g sugars.

How much sodium (salt) is in Whole Black Gram?

Per 100 g of Whole Black Gram there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Black Gram?

Per 100 g of Whole Black Gram there are 25.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Black Gram?

The main ingredients in Whole Black Gram are: Whole Black Gram.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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