FLOWER BRAND

Fenugreek Seeds (Methi) — Nutrition Facts & Ingredients

UPC 840782000641 Manufacturer: Woodhouse Chocolate, LLC Other Grains & Seeds Updated Sep 27, 2026

Calories
36per serving
Protein
27.3 gper 100 g
Carbs
54.5 gper 100 g
Fat
9.1 gper 100 g

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Per serving (1 tbsp, 11 g): 36 calories. Per 100 g: 327 calories, 27.3 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (11g)

Amount per servingCalories
36
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7.0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3g
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein27.3 g
Carbohydrates54.5 g
Sugars0 g
Dietary fiber27.3 g
Net carbs (carbohydrates minus fiber)27.2g
Fat9.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium64 mg
Calcium182 mg
Iron32.7 mg
Vitamin A0 mcg
Vitamin C5.5 mg

Where to buy Fenugreek Seeds (Methi)

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Ingredients

Fenugreek Seeds

Frequently asked questions

How many calories are in Fenugreek Seeds (Methi)?

Per 100 g of Fenugreek Seeds (Methi) there are 327 calories.

How much protein is in Fenugreek Seeds (Methi)?

Per 100 g of Fenugreek Seeds (Methi) there are 27.27 g protein.

How many carbohydrates are in Fenugreek Seeds (Methi)?

Per 100 g of Fenugreek Seeds (Methi) there are 54.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fenugreek Seeds (Methi)?

Per 100 g of Fenugreek Seeds (Methi) there are 0.0 g sugars.

How much sodium (salt) is in Fenugreek Seeds (Methi)?

Per 100 g of Fenugreek Seeds (Methi) there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fenugreek Seeds (Methi)?

Per 100 g of Fenugreek Seeds (Methi) there are 27.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fenugreek Seeds (Methi)?

The main ingredients in Fenugreek Seeds (Methi) are: Fenugreek Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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