GOLDEN ALPS

Dark Chocolate — Nutrition Facts & Ingredients

UPC 69694016391 Manufacturer: Marketing, Administration and Manufacturing, Inc. Chocolate Updated Sep 27, 2026

Per serving (5 squares, 38 g): 210 calories. Per 100 g: 553 calories, 7.9 g protein, 39.5 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 squares (38g)

Amount per servingCalories
210
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.1g
Cholesterol 4.9mg 2%
Sodium 14.8mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 3.0g
Calcium 20.1mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

553 calories in 100 g
Protein7.9 g
Carbohydrates28.9 g
Sugars15.8 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)15.8g
Fat39.5 g
Saturated fat26.3 g
Trans fat0.3 g
Cholesterol13 mg
Sodium39 mg
Calcium53 mg
Iron16.6 mg
Vitamin A78.9 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Butter Oil, Cocoa Butter, Cocoa Powder, Milk, Soy Lecithin And Vanilla Flavour, Sugar, Unsweetened Chocolate, Whey Powder

Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 553 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 7.89 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 28.95 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 15.79 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Butter Oil, Cocoa Butter, Cocoa Powder, Milk, Soy Lecithin And Vanilla Flavour.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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