Alternatives to Cooked Salami

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

263Calories 13.2Protein 21.1Fat 6.6Sat. fat 2.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Land O'Frost, Inc. Bold Delicatessen Style Corned Beef, Bold Delicatessen Style Corned −150 calories+7.6 g protein−5.6 g sat. fat−2.6 g sugars
    113Calories 20.8Protein 3.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. Carolina Packers, Inc. Bologna −20 calories+0.3 g protein+0.2 g sat. fat−2.6 g sugars
    243Calories 13.5Protein 18.9Fat 6.8Sat. fat 0Sugars Compare Alternatives
  3. Food City Bologna −13 calories−2.4 g protein+1.5 g sat. fat−2.6 g sugars
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  4. Kowalski Sausage Co. Inc. Bologna −120 calories+2.9 g protein−3.9 g sat. fat−2.6 g sugars
    143Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  5. Fred Usinger, Inc. Bologna +23 calories−0.7 g protein+2.3 g sat. fat−2.6 g sugars
    286Calories 12.5Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  6. Food City Bologna −26 calories−2.6 g protein+1.3 g sat. fat−2.6 g sugars
    237Calories 10.5Protein 21.1Fat 7.9Sat. fat 0Sugars Compare Alternatives
  7. Bar-S Foods Co. Bologna +18 calories−0.7 g protein−0.3 g sat. fat−2.6 g sugars
    281Calories 12.5Protein 21.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  8. Koegel Meats, Inc. Bologna +53 calories+3.9 g sat. fat−2.6 g sugars
    316Calories 13.2Protein 28.9Fat 10.5Sat. fat 0Sugars Compare Alternatives
  9. Bar-S Foods Co. Bologna −44 calories−0.7 g protein−1.9 g sat. fat−2.6 g sugars
    219Calories 12.5Protein 15.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
  10. Ingles Markets Inc. Bologna +61 calories−1.4 g protein+2.2 g sat. fat−2.6 g sugars
    324Calories 11.8Protein 29.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  11. Cameco Inc. Bologna +23 calories−2.4 g protein+0.6 g sat. fat−2.6 g sugars
    286Calories 10.7Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  12. Hannaford Bros. Co. Bologna +49 calories−3.8 g protein+2.8 g sat. fat−2.6 g sugars
    312Calories 9.4Protein 28.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
  13. Food City Bologna −13 calories−2.4 g protein+1.5 g sat. fat−2.6 g sugars
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  14. H E Butt Grocery Company Bologna With Chicken And Pork, Chicken And Pork +79 calories−2.6 g protein+2.6 g sat. fat−2.6 g sugars
    342Calories 10.5Protein 28.9Fat 9.2Sat. fat 0Sugars Compare Alternatives
  15. Miller Distributing Bologna With Variety Meats, Smoke Flavoring Added −96 calories+3.5 g protein−3.2 g sat. fat−2.6 g sugars
    167Calories 16.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
  16. Quaker Bonnet Inc Boneless Ham Slices −156 calories+6.5 g protein−5.7 g sat. fat−2.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. Frick's Meat Products Inc. Boneless Ham Steak −174 calories+6.5 g protein−6.6 g sat. fat−2.6 g sugars
    89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Nash Finch Company Boneless Ham Steak −156 calories+1.1 g protein−4.8 g sat. fat−2.6 g sugars
    107Calories 14.3Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Frick's Meat Products Inc. Boneless Ham Steak −156 calories+6.5 g protein−5.7 g sat. fat−2.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Frick's Meat Products Inc. Boneless Ham Steak −156 calories+6.5 g protein−5.7 g sat. fat−2.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. Frick's Meat Products Inc. Boneless Ham Strak −156 calories+6.5 g protein−5.7 g sat. fat−2.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  22. Wegmans Food Markets, Inc. Boneless Skinless Chicken Breast Cutlets With Rib Meat −163 calories+10.4 g protein−6.6 g sat. fat−2.6 g sugars
    100Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Kids' Favorite Foods, Inc. Boneless Skinless Chicken Breasts −167 calories+7.0 g protein−6.6 g sat. fat−2.6 g sugars
    96Calories 20.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Lower Foods, Inc. Braised Chicken −156 calories+8.3 g protein−6.6 g sat. fat−2.6 g sugars
    107Calories 21.4Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Cooked Salami

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.