SMITHFIELD

97% Fat Free Cooked Ham Water Added — Nutrition Facts & Ingredients

UPC 70800058259 Manufacturer: Smithfield Farmland Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 30per serving
Protein: 17.9 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (1 SLICE, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 310mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 5.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein17.9 g

Carbohydrates3.6 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol54 mg

Sodium1107 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy 97% Fat Free Cooked Ham Water Added

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Ingredients

Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in 97% Fat Free Cooked Ham Water Added ?

Per 100 g of 97% Fat Free Cooked Ham Water Added there are 107 calories.

How much protein is in 97% Fat Free Cooked Ham Water Added ?

Per 100 g of 97% Fat Free Cooked Ham Water Added there are 17.86 g protein.

How many carbohydrates are in 97% Fat Free Cooked Ham Water Added ?

Per 100 g of 97% Fat Free Cooked Ham Water Added there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 97% Fat Free Cooked Ham Water Added ?

Per 100 g of 97% Fat Free Cooked Ham Water Added there are 3.57 g sugars.

How much sodium (salt) is in 97% Fat Free Cooked Ham Water Added ?

Per 100 g of 97% Fat Free Cooked Ham Water Added there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 97% Fat Free Cooked Ham Water Added ?

Per 100 g of 97% Fat Free Cooked Ham Water Added there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 97% Fat Free Cooked Ham Water Added ?

The main ingredients in 97% Fat Free Cooked Ham Water Added are: Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

Highly Processed

8 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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