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All Natural, Italian Farro — Nutrition Facts & Ingredients

UPC 36800388338 Manufacturer: Topco Associates, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
290per serving
Protein
12.1 gper 100 g
Carbs
71.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1/2 cup, 83 g): 290 calories. Per 100 g: 349 calories, 12.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (83g)

Amount per servingCalories
290
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.0g 21%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 10.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein12.1 g
Carbohydrates71.1 g
Sugars1.2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)65.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy All Natural, Italian Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pre-cooked Farro, Spelt

Frequently asked questions

How many calories are in All Natural, Italian Farro?

Per 100 g of All Natural, Italian Farro there are 349 calories.

How much protein is in All Natural, Italian Farro?

Per 100 g of All Natural, Italian Farro there are 12.05 g protein.

How many carbohydrates are in All Natural, Italian Farro?

Per 100 g of All Natural, Italian Farro there are 71.08 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in All Natural, Italian Farro?

Per 100 g of All Natural, Italian Farro there are 1.2 g sugars.

How much sodium (salt) is in All Natural, Italian Farro?

Per 100 g of All Natural, Italian Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural, Italian Farro?

Per 100 g of All Natural, Italian Farro there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural, Italian Farro?

The main ingredients in All Natural, Italian Farro are: Pre-cooked Farro, Spelt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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