Spelt
What is Spelt?
Spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. It has a nutty, slightly sweet flavor and a chewy texture. Spelt is a whole grain, meaning it contains the entire kernel: the bran, germ, and endosperm.
Is Spelt vegan?
Spelt is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Spelt gluten-free?
Spelt is a type of wheat and therefore contains gluten.
What is Spelt used for?
Spelt is used as a whole grain in various food products, often chosen for its nutritional profile and distinct flavor.
Is Spelt safe?
Spelt is a whole grain and a source of fiber, protein, and various micronutrients.
Why it's used
Spelt is used as a whole grain in various food products, often chosen for its nutritional profile and distinct flavor. It can be found in breads, cereals, crackers, and pasta. Manufacturers use it as a substitute for modern wheat to appeal to consumers seeking ancient grains.
Health notes
Spelt is a whole grain and a source of fiber, protein, and various micronutrients. Like other whole grains, it can contribute to a healthy diet. Regulatory bodies have not identified specific health concerns associated with spelt consumption at typical dietary levels. It has not been evaluated by JECFA or EFSA for specific safety assessments as a food additive.
Allergen info
Spelt is a type of wheat and therefore contains gluten. Wheat is one of the 9 FDA major allergens. People with celiac disease or non-celiac gluten sensitivity should avoid spelt.
Foods that contain Spelt
Compare products →
Wegmans
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
263kcal
10.5Protein
5.3Fat
42.1Carbs
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.