Alternatives to Chicken Breasts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
131Calories
14.5Protein
5.0Fat
1.1Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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142Calories 22.1Protein 6.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
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John Soules Foods Inc. Beef Seasoned & Thinly Sliced Steak, Beef −2 calories+3.2 g protein+0.1 g sat. fat−1.8 g sugars129Calories 17.6Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Relish Labs LLC Beef Seasoned Sliced Steak, Beef −117 calories+6.7 g protein+3.1 g sat. fat−1.8 g sugars14Calories 21.2Protein 10.6Fat 4.1Sat. fat 0Sugars Compare Alternatives
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152Calories 19.6Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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148Calories 21.8Protein 6.3Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Schenk Packing Company Inc. Beef Taco Filling, Beef Taco +74 calories+0.7 g protein+5.2 g sat. fat−1.8 g sugars205Calories 15.2Protein 12.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Big Y Foods, Inc. Big Y, Grilled Chicken Breast Cutlet −2 calories+9.8 g protein−0.5 g sat. fat−1.8 g sugars129Calories 24.3Protein 2.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Big Y Foods, Inc. Big Y, Grilled Chicken Strips −2 calories+9.6 g protein−0.5 g sat. fat−1.8 g sugars129Calories 24.1Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Field Packing Company Black Peppercorn Pork Chops, Black Peppercorn +45 calories+10.2 g protein+1.9 g sat. fat−1.8 g sugars176Calories 24.7Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Blackened Chicken Entree, Blackened Chicken +38 calories+6.3 g protein−1.8 g sugars169Calories 20.8Protein 8.1Fat —Sat. fat 0Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Blackened Grilled Chicken Breast - Bulk, Blackened Grilled Chicken +58 calories+17.1 g protein−0.5 g sat. fat−1.8 g sugars189Calories 31.6Protein 4.7Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Family Brands International, LLC Boneless Buffalo Style Chicken +48 calories+5.2 g protein+0.7 g sat. fat−1.8 g sugars179Calories 19.6Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Family Brands International, LLC Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken +48 calories+5.2 g protein+0.7 g sat. fat−1.8 g sugars179Calories 19.6Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Roth Industries, LLC Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto +98 calories+0.5 g protein+1.8 g sat. fat−1.8 g sugars229Calories 15Protein 18.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Roth Industries, LLC Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken −24 calories−0.9 g protein−1.1 g sat. fat−1.8 g sugars107Calories 13.6Protein 5.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Boneless Skinless Chicken Breast With Rib Meat −24 calories+5.2 g protein−0.6 g sat. fat−1.8 g sugars107Calories 19.6Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Field Packing Company Bourbon BBQ Flavored Pork Chops, Bourbon BBQ +45 calories+10.2 g protein+1.9 g sat. fat−1.8 g sugars176Calories 24.7Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Penn Valley Farms, Ltd. Brat Hans, Chicken Meatballs +99 calories+3.1 g protein+3.7 g sat. fat−1.8 g sugars230Calories 17.6Protein 17.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
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316Calories 12.3Protein 28.1Fat 10.5Sat. fat 0Sugars Compare Alternatives
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Agri Star Meat & Poultry LLC Broiled Chicken Liver +59 calories+11.7 g protein+1.3 g sat. fat−1.8 g sugars190Calories 26.2Protein 7.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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227Calories 11.4Protein 6.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Cargill Meat Solutions Corporation Buffalo Recipe Chicken Wings, Buffalo Recipe +83 calories+9.6 g protein+2.5 g sat. fat−1.8 g sugars214Calories 24.1Protein 12.5Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Black Bear Enterprise, Inc. Buffalo Style Chicken Breast −6 calories+5.2 g protein+0.7 g sat. fat−1.8 g sugars125Calories 19.6Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Buffalo Style Ranch −2 calories+6.9 g protein−0.4 g sat. fat−1.8 g sugars129Calories 21.4Protein 2.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.