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100% Pure Maple Syrup — Nutrition Facts & Ingredients

UPC 36800079496 Manufacturer: Topco Associates, Inc. Syrups & Molasses Updated Sep 27, 2026

100% Pure Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 Tbsp · 30 ml

Calories
110per serving
Protein
0 gper serving
Carbs
27 gper serving

Where to buy

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Per serving (2 Tbsp, 30 ml): 110 calories. Per 100 ml: 367 calories, 0 g protein.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
110
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.1mg 0%
Total Carbohydrate 27g 10%
Total Sugars 24g
Protein 0g
Calcium 29.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

367 calories in 100 ml
Protein0 g
Carbohydrates90 g
Sugars80 g
Sodium17 mg
Calcium97 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy 100% Pure Maple Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Organic Maple Syrup

Frequently asked questions

How many calories are in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 367 calories.

How much protein is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 0.0 g protein.

How many carbohydrates are in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 90.0 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 80.0 g sugars.

How much sodium (salt) is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 100% Pure Maple Syrup?

The main ingredients in 100% Pure Maple Syrup are: Organic Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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