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Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 889379126036 Manufacturer: ConAgra Foods Packaged Foods, LLC Other Cooking Sauces Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Cheese Cultures, Citric Acid, Enzymes, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Filtered Water, Garlic, Lemon Juice Concentrate, Onions, Parmesan Cheese And Romano Cheese From Cow's Milk Blend, Pasteurized Part-skim Milk, Sage, Salt, Xanthan Gum

Frequently asked questions

How many calories are in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan there are 150 calories.

How much protein is in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan there are 3.33 g protein.

How many carbohydrates are in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan?

The main ingredients in Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan are: Black Pepper, Cheese Cultures, Citric Acid, Enzymes, Expeller-pressed Canola Oil.

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