Sage
What is Sage?
Sage is an herb from the mint family, native to the Mediterranean region. It has fuzzy, gray-green leaves and a strong, savory flavor. The leaves are typically dried for use in cooking, though they can also be used fresh.
Is Sage vegan?
Sage is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Sage gluten-free?
It does not contain gluten.
Is Sage a major allergen?
Sage is not one of the nine major allergens recognized by the FDA.
What is Sage used for?
Sage is primarily used as a flavoring agent in savory dishes.
Is Sage safe?
Sage is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Sage is primarily used as a flavoring agent in savory dishes. Its distinct aroma and taste complement meats, poultry, and stuffings. It is also found in some cheese varieties and spice blends.
Health notes
Sage is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It contains various compounds that have been studied for potential health benefits, though research is ongoing. International bodies like JECFA have evaluated sage, but no specific numeric limits were set. Evidence on health effects at typical dietary intake levels is limited.
Allergen info
Sage is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Sage
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