LA COSTENA

Medium Green Mexican Salsa, Medium — Nutrition Facts & Ingredients

UPC 76397006109 Manufacturer: Conservas La Costena S.A. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 42 g): 10 calories. Per 100 g: 24 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (42g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 370mg 16%
Total Carbohydrate 2.0g 1%
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein0 g
Carbohydrates4.8 g
Fat0 g
Sodium881 mg
Calcium0 mg
Iron0.9 mg
Vitamin A143 mcg
Vitamin C2.9 mg

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Ingredients

Coriander, Iodized Salt, Jalapeo Pepper, Modified Corn Starch And Spices, Onion, Tomatillo

Frequently asked questions

How many calories are in Medium Green Mexican Salsa, Medium?

Per 100 g of Medium Green Mexican Salsa, Medium there are 24 calories.

How much protein is in Medium Green Mexican Salsa, Medium?

Per 100 g of Medium Green Mexican Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Green Mexican Salsa, Medium?

Per 100 g of Medium Green Mexican Salsa, Medium there are 4.76 g carbohydrates.

How much sodium (salt) is in Medium Green Mexican Salsa, Medium?

Per 100 g of Medium Green Mexican Salsa, Medium there are 881.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Medium Green Mexican Salsa, Medium?

The main ingredients in Medium Green Mexican Salsa, Medium are: Coriander, Iodized Salt, Jalapeo Pepper, Modified Corn Starch And Spices, Onion.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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