BRUCE JULIAN

Stone Ground Grits, Stone Ground — Nutrition Facts & Ingredients

UPC 687927809109 Manufacturer: Amtsystems, Inc. Cereal Updated Sep 27, 2026

Per serving (approx. 1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving sizeapprox. 1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat1.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Unbleached White Corn

Frequently asked questions

How many calories are in Stone Ground Grits, Stone Ground?

Per 100 g of Stone Ground Grits, Stone Ground there are 375 calories.

How much protein is in Stone Ground Grits, Stone Ground?

Per 100 g of Stone Ground Grits, Stone Ground there are 10.0 g protein.

How many carbohydrates are in Stone Ground Grits, Stone Ground?

Per 100 g of Stone Ground Grits, Stone Ground there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stone Ground Grits, Stone Ground?

Per 100 g of Stone Ground Grits, Stone Ground there are 0.0 g sugars.

How much sodium (salt) is in Stone Ground Grits, Stone Ground?

Per 100 g of Stone Ground Grits, Stone Ground there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stone Ground Grits, Stone Ground?

Per 100 g of Stone Ground Grits, Stone Ground there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stone Ground Grits, Stone Ground?

The main ingredients in Stone Ground Grits, Stone Ground are: Unbleached White Corn.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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