GREEN & BLACK'S

Green & Black's, Milk Chocolate — Nutrition Facts & Ingredients

UPC 708656100357 Chocolate Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 190 calories. Per 100 g: 543 calories, 8.6 g protein, 31.4 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11g 14%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 30.1mg 1%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 17g

Protein 3.0g

Calcium 80.2mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g

Protein8.6 g

Carbohydrates57.1 g

Sugars48.6 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)54.2g

Fat31.4 g

Saturated fat20 g

Trans fat0 g

Cholesterol29 mg

Sodium86 mg

Calcium229 mg

Iron2.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Green & Black's, Milk Chocolate

Prices and availability are set by the retailer.

Ingredients

Emulsifier, Organic Chocolate, Organic Cocoa Butter, Organic Milk Chocolate, Organic Milk Powder, Organic Raw Cane Sugar, Organic Vanilla Extract, Soy Lecithin

Frequently asked questions

How many calories are in Green & Black's, Milk Chocolate?

Per 100 g of Green & Black's, Milk Chocolate there are 543 calories.

How much protein is in Green & Black's, Milk Chocolate?

Per 100 g of Green & Black's, Milk Chocolate there are 8.57 g protein.

How many carbohydrates are in Green & Black's, Milk Chocolate?

Per 100 g of Green & Black's, Milk Chocolate there are 57.14 g carbohydrates. Of which 48.57 g sugars.

How much sugar is in Green & Black's, Milk Chocolate?

Per 100 g of Green & Black's, Milk Chocolate there are 48.57 g sugars.

How much sodium (salt) is in Green & Black's, Milk Chocolate?

Per 100 g of Green & Black's, Milk Chocolate there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green & Black's, Milk Chocolate?

Per 100 g of Green & Black's, Milk Chocolate there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green & Black's, Milk Chocolate?

The main ingredients in Green & Black's, Milk Chocolate are: Emulsifier, Organic Chocolate, Organic Cocoa Butter, Organic Milk Chocolate, Organic Milk Powder.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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