NUT HARVEST

Almonds, Lightly Roasted — Nutrition Facts & Ingredients

UPC 28400459570 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
17.9 gper 100 g
Carbs
21.4 gper 100 g
Fat
53.6 gper 100 g

Where to buy

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Per serving (2 TBSP | ABOUT, 28 g): 180 calories. Per 100 g: 643 calories, 17.9 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 TBSP | ABOUT (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 71.1mg 5%
Iron 1mg 6%
Potassium 166mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium254 mg
Potassium593 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Almonds, Lightly Roasted

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Ingredients

Almonds, And Sea Salt, Expeller Pressed Sunflower Oil Expeller Pressed Peanut Oil

Frequently asked questions

How many calories are in Almonds, Lightly Roasted?

Per 100 g of Almonds, Lightly Roasted there are 643 calories.

How much protein is in Almonds, Lightly Roasted?

Per 100 g of Almonds, Lightly Roasted there are 17.86 g protein.

How many carbohydrates are in Almonds, Lightly Roasted?

Per 100 g of Almonds, Lightly Roasted there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Almonds, Lightly Roasted?

Per 100 g of Almonds, Lightly Roasted there are 3.57 g sugars.

How much sodium (salt) is in Almonds, Lightly Roasted?

Per 100 g of Almonds, Lightly Roasted there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds, Lightly Roasted?

Per 100 g of Almonds, Lightly Roasted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds, Lightly Roasted?

The main ingredients in Almonds, Lightly Roasted are: Almonds, And Sea Salt, Expeller Pressed Sunflower Oil Expeller Pressed Peanut Oil.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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