WHOLE FOODS MARKET

Harissa Seasoning, Harissa — Nutrition Facts & Ingredients

UPC 99482445751 Manufacturer: Whole Foods Market, Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
10per serving
Protein
0 gper 100 g
Carbs
66.7 gper 100 g
Fat
0 gper 100 g

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Per serving (2 tsp, 3 g): 10 calories. Per 100 g: 333 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (3g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.0mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein0 g
Carbohydrates66.7 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium0 mg
Iron24 mg
Vitamin D0 mcg

Where to buy Harissa Seasoning, Harissa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Caraway, Organic Cayenne Pepper, Organic Chili Pepper, Organic Coriander, Organic Cumin, Organic Garlic, Organic Paprika, Organic Peppermint, Sea Salt

Frequently asked questions

How many calories are in Harissa Seasoning, Harissa?

Per 100 g of Harissa Seasoning, Harissa there are 333 calories.

How much protein is in Harissa Seasoning, Harissa?

Per 100 g of Harissa Seasoning, Harissa there are 0.0 g protein.

How many carbohydrates are in Harissa Seasoning, Harissa?

Per 100 g of Harissa Seasoning, Harissa there are 66.67 g carbohydrates.

How much sodium (salt) is in Harissa Seasoning, Harissa?

Per 100 g of Harissa Seasoning, Harissa there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harissa Seasoning, Harissa?

Per 100 g of Harissa Seasoning, Harissa there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harissa Seasoning, Harissa?

The main ingredients in Harissa Seasoning, Harissa are: Organic Caraway, Organic Cayenne Pepper, Organic Chili Pepper, Organic Coriander, Organic Cumin.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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