FOOD CLUB

Enriched Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 36800514157 Manufacturer: Topco Associates, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium167 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Degermed Yellow Corn Meal, Folic Acid, Iron, Niacin, Reduced, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 333 calories.

How much protein is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 6.67 g protein.

How many carbohydrates are in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 3.33 g sugars.

How much sodium (salt) is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Yellow Corn Meal?

The main ingredients in Enriched Yellow Corn Meal are: Enriched Degermed Yellow Corn Meal, Folic Acid, Iron, Niacin, Reduced.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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