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Original Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 36800422414 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
13.0 gper 100 g
Carbs
61.1 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (1 SINGLE SERVE CUP, 54 g): 200 calories. Per 100 g: 370 calories, 13.0 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SINGLE SERVE CUP (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein13.0 g
Carbohydrates61.1 g
Sugars1.9 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)53.7g
Fat7.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium37 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Instant Oatmeal, Original

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Ingredients

Organic Rolled Oats

Frequently asked questions

How many calories are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 370 calories.

How much protein is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 12.96 g protein.

How many carbohydrates are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 61.11 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 1.85 g sugars.

How much sodium (salt) is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Oatmeal, Original?

The main ingredients in Original Instant Oatmeal, Original are: Organic Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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