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1% Low Fat Milk — Nutrition Facts & Ingredients

UPC 36800341876 Manufacturer: Topco Associates, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 106mg 5%
Total Carbohydrate 12g 4%
Total Sugars 12g
Protein 8.0g
Calcium 300mg 23%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium44 mg
Calcium125 mg
Potassium154 mg

Where to buy

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Ingredients

Organic Grade A Low Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 42 calories.

How much protein is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 3.33 g protein.

How many carbohydrates are in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 5.0 g sugars.

How much sodium (salt) is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 1% Low Fat Milk?

The main ingredients in 1% Low Fat Milk are: Organic Grade A Low Fat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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