Our Family

Walnuts Halves & Pieces — Nutrition Facts & Ingredients

UPC 70253466397 Manufacturer: Nash Finch Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 28 g

Calories
190per serving
Protein
4.0 gper serving
Carbs
4.0 gper serving
Fat
18.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat64.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Potassium446 mg
Iron3.6 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Walnuts Halves & Pieces

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts Halves & Pieces?

Per 100 g of Walnuts Halves & Pieces there are 679 calories.

How much protein is in Walnuts Halves & Pieces?

Per 100 g of Walnuts Halves & Pieces there are 14.29 g protein.

How many carbohydrates are in Walnuts Halves & Pieces?

Per 100 g of Walnuts Halves & Pieces there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Walnuts Halves & Pieces?

Per 100 g of Walnuts Halves & Pieces there are 3.57 g sugars.

How much sodium (salt) is in Walnuts Halves & Pieces?

Per 100 g of Walnuts Halves & Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts Halves & Pieces?

Per 100 g of Walnuts Halves & Pieces there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts Halves & Pieces?

The main ingredients in Walnuts Halves & Pieces are: Walnuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Pecan Halves 761Calories 10.7Protein 50Fat Dan-D-Pak Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son Whole Natural Almonds 571Calories 21.4Protein 50Fat Diamond Of California Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nash Finch Company

Nutrition facts for other products from Nash Finch Company:

All Nash Finch Company products →