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Chickpeas Garbanzo Beans — Nutrition Facts & Ingredients

UPC 70253261992 Manufacturer: Nash Finch Company Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 120 calories. Per 100 g: 92 calories, 4.6 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 20.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 40.3mg 3%

Iron 1.4mg 8%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g

Protein4.6 g

Carbohydrates15.4 g

Sugars0.8 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)12.3g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium246 mg

Calcium31 mg

Potassium177 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Chloride, Disodium EDTA Added, Firming Agent, Prepared Chickpeas, Salt, Water

Frequently asked questions

How many calories are in Chickpeas Garbanzo Beans?

Per 100 g of Chickpeas Garbanzo Beans there are 92 calories.

How much protein is in Chickpeas Garbanzo Beans?

Per 100 g of Chickpeas Garbanzo Beans there are 4.62 g protein.

How many carbohydrates are in Chickpeas Garbanzo Beans?

Per 100 g of Chickpeas Garbanzo Beans there are 15.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Chickpeas Garbanzo Beans?

Per 100 g of Chickpeas Garbanzo Beans there are 0.77 g sugars.

How much sodium (salt) is in Chickpeas Garbanzo Beans?

Per 100 g of Chickpeas Garbanzo Beans there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas Garbanzo Beans?

Per 100 g of Chickpeas Garbanzo Beans there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas Garbanzo Beans?

The main ingredients in Chickpeas Garbanzo Beans are: Calcium Chloride, Disodium EDTA Added, Firming Agent, Prepared Chickpeas, Salt.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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