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Oatmeal Apple Cinnamon — Nutrition Facts & Ingredients

UPC 58449165019 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 32 g): 130 calories. Per 100 g: 406 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars25 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)68.7g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium62 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Cinnamon, Dried Apple, Flavor, Gluten Free Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Oatmeal Apple Cinnamon?

Per 100 g of Oatmeal Apple Cinnamon there are 406 calories.

How much protein is in Oatmeal Apple Cinnamon?

Per 100 g of Oatmeal Apple Cinnamon there are 9.38 g protein.

How many carbohydrates are in Oatmeal Apple Cinnamon?

Per 100 g of Oatmeal Apple Cinnamon there are 78.12 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Oatmeal Apple Cinnamon?

Per 100 g of Oatmeal Apple Cinnamon there are 25.0 g sugars.

How much sodium (salt) is in Oatmeal Apple Cinnamon?

Per 100 g of Oatmeal Apple Cinnamon there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Apple Cinnamon?

Per 100 g of Oatmeal Apple Cinnamon there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Apple Cinnamon?

The main ingredients in Oatmeal Apple Cinnamon are: Cane Sugar, Cinnamon, Dried Apple, Flavor, Gluten Free Rolled Oats.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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