Alternatives to Instant Oatmeal

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Instant Oatmeal NATURE'S PATH ORGANIC
406Calories 12.5Protein 4.7Fat 0Sat. fat 21.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Birkett Mills 100% All Natural Cereal −65 calories−7.6 g protein+0.2 g sat. fat−21.9 g sugars
    341Calories 4.9Protein 0Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal −17 calories+4.2 g protein+1.4 g sat. fat−21.9 g sugars
    389Calories 16.7Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  3. Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal −66 calories−1.9 g protein−21.9 g sugars
    340Calories 10.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −31 calories−12.5 g protein+1.2 g sat. fat−21.9 g sugars
    375Calories 0Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  8. Save Mart Supermarkets Inc. 100% Whole Grain Oats −31 calories−21.9 g sugars
    375Calories —Protein 6.2Fat —Sat. fat 0Sugars Compare Alternatives
  9. Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Winco Foods, Inc. 100% Whole Grain Old Fashioned Oats −56 calories−21.9 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Nash Finch Company 100% Whole Grain Old Fashioned Oats, Whole Grain −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  13. Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  14. Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  15. Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain −56 calories−21.9 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Winco Foods, Inc. 100% Whole Grain Quick Cooking Oats, 100% Whole Grain −56 calories−21.9 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −17 calories−1.4 g protein+1.4 g sat. fat−21.9 g sugars
    389Calories 11.1Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  18. Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −17 calories−1.4 g protein−21.9 g sugars
    389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −17 calories−1.4 g protein−21.9 g sugars
    389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Homestat Farm, Ltd. 100% Whole Grain Quick Oats −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  21. Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  22. Baby Time International Inc. 100% Whole Grain Quick Oats −31 calories−21.9 g sugars
    375Calories 12.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  24. Ray's Wholesale Meats 100% Whole Grain Quick Oats −31 calories+1.2 g sat. fat−21.9 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives

Back to Instant Oatmeal

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.