NATURE'S PATH ORGANIC

Instant Oatmeal — Nutrition Facts & Ingredients

UPC 58449165002 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 32 g): 130 calories. Per 100 g: 406 calories, 12.5 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (32g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 7.0g

Includes 7.0g Added Sugars 14%

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.0mg 6%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g

Protein12.5 g

Carbohydrates78.1 g

Sugars21.9 g

Added sugars21.9 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)68.7g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium203 mg

Calcium0 mg

Potassium344 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Instant Oatmeal

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cane Sugar, Gluten Free Whole Grain Rolled Oats, Maple Sugar, Natural Maple Flavor, Rolled Amaranth, Rolled Quinoa, Sea Salt, Sorghum Flour

Frequently asked questions

How many calories are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 406 calories.

How much protein is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 12.5 g protein.

How many carbohydrates are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 78.12 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 21.88 g sugars.

How much sodium (salt) is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal?

The main ingredients in Instant Oatmeal are: Brown Sugar, Cane Sugar, Gluten Free Whole Grain Rolled Oats, Maple Sugar, Natural Maple Flavor.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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