Alternatives to Waffle, Birthday Cake

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

406Calories 4.7Protein 18.8Fat 7.8Sat. fat 25Sugars

120 alternatives, ordered by sugars, lowest first

  1. Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled Crepes, Blueberry −258 calories−1.4 g protein−7.8 g sat. fat−15.2 g sugars
    148Calories 3.3Protein 1.6Fat 0Sat. fat 9.8Sugars Compare Alternatives
  2. Anything Butt LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs +194 calories+2.0 g protein+12.2 g sat. fat−15 g sugars
    600Calories 6.7Protein 40Fat 20Sat. fat 10Sugars Compare Alternatives
  3. Meijer, Inc. Buttermilk Pancakes, Buttermilk −184 calories+0.4 g protein−7.4 g sat. fat−14.7 g sugars
    222Calories 5.1Protein 2.6Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
  4. Topco Associates, Inc. Buttermilk Pancakes, Buttermilk −201 calories−0.4 g protein−7.8 g sat. fat−14.7 g sugars
    205Calories 4.3Protein 2.6Fat 0Sat. fat 10.3Sugars Compare Alternatives
  5. Tops Markets, LLC Pancakes, Original −175 calories+2.1 g protein−7.4 g sat. fat−14.7 g sugars
    231Calories 6.8Protein 5.1Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
  6. Dewafelbakkers, Inc. Blueberry Pancakes, Blueberry −184 calories−0.4 g protein−7.8 g sat. fat−13.9 g sugars
    222Calories 4.3Protein 4.3Fat 0Sat. fat 11.1Sugars Compare Alternatives
  7. Snap Kitchen Investments, LLC Pancakes −202 calories+2.4 g protein−5.6 g sat. fat−13.5 g sugars
    204Calories 7.1Protein 11.5Fat 2.2Sat. fat 11.5Sugars Compare Alternatives
  8. Lunds Inc Baking Mix Crepe, Savory Or Sweet −53 calories+15.9 g protein−6.3 g sat. fat−13.2 g sugars
    353Calories 20.6Protein 5.9Fat 1.5Sat. fat 11.8Sugars Compare Alternatives
  9. 333Calories 5.9Protein 17.6Fat 7.8Sat. fat 11.8Sugars Compare Alternatives
  10. 333Calories 8.6Protein 20.4Fat 6.5Sat. fat 11.8Sugars Compare Alternatives
  11. Tops Markets, LLC Tops, Blueberry Pancakes −175 calories+0.4 g protein−6.5 g sat. fat−13.0 g sugars
    231Calories 5.1Protein 5.1Fat 1.3Sat. fat 12.0Sugars Compare Alternatives
  12. Mr. Beverages Old Time Cocktail Mixes All Natural Mini Pancakes −113 calories+2.0 g protein−6.5 g sat. fat−13 g sugars
    293Calories 6.7Protein 16Fat 1.3Sat. fat 12Sugars Compare Alternatives
  13. Belgian Boys USA LLC Original Dutch Mini Pancakes, Original Dutch −59 calories+2.0 g protein−6.1 g sat. fat−13 g sugars
    347Calories 6.7Protein 17.3Fat 1.7Sat. fat 12Sugars Compare Alternatives
  14. Middle East Bakery Inc Sun-Rise Pancakes, Blueberry −149 calories+0.7 g protein−6.5 g sat. fat−12.8 g sugars
    257Calories 5.4Protein 5.4Fat 1.4Sat. fat 12.2Sugars Compare Alternatives
  15. Crepini Cafe Pumpkin Spice Sweet Cheese −242 calories+3.5 g protein−5.8 g sat. fat−12.7 g sugars
    164Calories 8.2Protein 4.1Fat 2.0Sat. fat 12.3Sugars Compare Alternatives
  16. Crepini Cafe Sweet Cheese −228 calories+4.9 g protein−4.4 g sat. fat−12.7 g sugars
    178Calories 9.6Protein 5.5Fat 3.4Sat. fat 12.3Sugars Compare Alternatives
  17. Belgian Boys USA LLC Original Crepes, Original −170 calories−1.1 g protein−6.9 g sat. fat−12.3 g sugars
    236Calories 3.6Protein 7.3Fat 0.9Sat. fat 12.7Sugars Compare Alternatives
  18. J & P Coats Ltd. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip −158 calories−0.4 g protein−6.1 g sat. fat−12.2 g sugars
    248Calories 4.3Protein 6.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives
  19. Old Fashioned Kitchen, Inc. Sweet Cheese Blintzes, Sweet Cheese −193 calories+1.9 g protein−3.7 g sat. fat−11.9 g sugars
    213Calories 6.6Protein 8.2Fat 4.1Sat. fat 13.1Sugars Compare Alternatives
  20. Anything Butt LLC Crepes Filled Basil Pesto +161 calories+5.3 g protein+7.2 g sat. fat−11.7 g sugars
    567Calories 10Protein 36.7Fat 15Sat. fat 13.3Sugars Compare Alternatives
  21. Chase Charts The Laughing Cow Cheese Mini Crepes +161 calories+5.3 g protein+8.9 g sat. fat−11.7 g sugars
    567Calories 10Protein 36.7Fat 16.7Sat. fat 13.3Sugars Compare Alternatives
  22. Middle East Bakery Inc Sun-Rise Pancakes, Buttermilk −149 calories+0.7 g protein−6.5 g sat. fat−11.5 g sugars
    257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
  23. Middle East Bakery Inc Sun-Rise Pancakes, Chocolate Chip −149 calories+0.7 g protein−6.5 g sat. fat−11.5 g sugars
    257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
  24. Golf Hazards, Inc. Pancakes −132 calories+1.8 g protein−7 g sat. fat−10.5 g sugars
    274Calories 6.5Protein 2.4Fat 0.8Sat. fat 14.5Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.