JOSEPH'S

Sun-Rise Pancakes, Blueberry — Nutrition Facts & Ingredients

UPC 74117992848 Manufacturer: Middle East Bakery Inc Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
190per serving
Protein
5.4 gper 100 g
Carbs
47.3 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (2 PANCAKES, 74 g): 190 calories. Per 100 g: 257 calories, 5.4 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 PANCAKES (74g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 125mg 5%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 4.0g
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.4 g
Carbohydrates47.3 g
Sugars12.2 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)45.9g
Fat5.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol20 mg
Sodium169 mg
Calcium135 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sun-Rise Pancakes, Blueberry

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Ingredients

Baking Powder, Baking Soda, Blueberry Bits, Buttermilk, Calcium Acid Pyrophosphate, Calcium Sulfate, Cellulose Gum, Corn Starch, Dextrose, Dried Blueberries Natural Flavor, Enriched Unbleached Flour, Folic Acid, Invert Sugar Syrup, Mono- And Diglycerides, Monocalcium Phosphate, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy Protein, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla Extract, Vegetable And Fruit Juice Color, Water, Wheat Flour, Wheat Flour Malted Barley Flour, Whole Eggs

Frequently asked questions

How many calories are in Sun-Rise Pancakes, Blueberry?

Per 100 g of Sun-Rise Pancakes, Blueberry there are 257 calories.

How much protein is in Sun-Rise Pancakes, Blueberry?

Per 100 g of Sun-Rise Pancakes, Blueberry there are 5.41 g protein.

How many carbohydrates are in Sun-Rise Pancakes, Blueberry?

Per 100 g of Sun-Rise Pancakes, Blueberry there are 47.3 g carbohydrates. Of which 12.16 g sugars.

How much sugar is in Sun-Rise Pancakes, Blueberry?

Per 100 g of Sun-Rise Pancakes, Blueberry there are 12.16 g sugars.

How much sodium (salt) is in Sun-Rise Pancakes, Blueberry?

Per 100 g of Sun-Rise Pancakes, Blueberry there are 169.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sun-Rise Pancakes, Blueberry?

Per 100 g of Sun-Rise Pancakes, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sun-Rise Pancakes, Blueberry?

The main ingredients in Sun-Rise Pancakes, Blueberry are: Baking Powder, Baking Soda, Blueberry Bits, Buttermilk, Calcium Acid Pyrophosphate.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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