CEEBEES

Pancakes — Nutrition Facts & Ingredients

UPC 660335166248 Manufacturer: Golf Hazards, Inc. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 PANCAKE, 62 g): 170 calories. Per 100 g: 274 calories, 6.5 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PANCAKE (62g)

Amount per servingCalories

170

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 32.2mg 11%

Sodium 237mg 10%

Total Carbohydrate 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

Protein 4.0g

Calcium 60.1mg 5%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein6.5 g

Carbohydrates53.2 g

Sugars14.5 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)51.6g

Fat2.4 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol52 mg

Sodium382 mg

Calcium97 mg

Iron0 mg

Vitamin A48.3 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Eggs, Milk, Salt, Sugar, Tapioca Flour, White Rice Flour, White Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancakes?

Per 100 g of Pancakes there are 274 calories.

How much protein is in Pancakes?

Per 100 g of Pancakes there are 6.45 g protein.

How many carbohydrates are in Pancakes?

Per 100 g of Pancakes there are 53.23 g carbohydrates. Of which 14.52 g sugars.

How much sugar is in Pancakes?

Per 100 g of Pancakes there are 14.52 g sugars.

How much sodium (salt) is in Pancakes?

Per 100 g of Pancakes there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancakes?

Per 100 g of Pancakes there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancakes?

The main ingredients in Pancakes are: Baking Powder, Baking Soda, Brown Rice Flour, Eggs, Milk.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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