SNAP KITCHEN

Pancakes — Nutrition Facts & Ingredients

UPC 812324022404 Manufacturer: Snap Kitchen Investments, LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 SERVING, 113 g): 231 calories. Per 100 g: 204 calories, 7.1 g protein, 11.5 g fat.

Label highlights: High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SERVING (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 94.9mg 32%
Sodium 134mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Protein 8g
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein7.1 g
Carbohydrates19.5 g
Sugars11.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)16.0g
Fat11.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol84 mg
Sodium119 mg
Calcium71 mg
Iron1.3 mg
Vitamin A53.1 mcg
Vitamin C5.3 mg

Where to buy

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Ingredients

Almond Butter, Baking Soda, Banana, Cinnamon, Lemon Juice, Maple Syrup, Nutmeg, Organic Egg, Vanilla Bean

Frequently asked questions

How many calories are in Pancakes?

Per 100 g of Pancakes there are 204 calories.

How much protein is in Pancakes?

Per 100 g of Pancakes there are 7.08 g protein.

How many carbohydrates are in Pancakes?

Per 100 g of Pancakes there are 19.47 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Pancakes?

Per 100 g of Pancakes there are 11.5 g sugars.

How much sodium (salt) is in Pancakes?

Per 100 g of Pancakes there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancakes?

Per 100 g of Pancakes there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancakes?

The main ingredients in Pancakes are: Almond Butter, Baking Soda, Banana, Cinnamon, Lemon Juice.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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