GIANT EAGLE

Quick Oats, Quick — Nutrition Facts & Ingredients

UPC 30034050498 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 12.5 gper 100 g
Carbs: 67.5 gper 100 g
Fat: 6.2 gper 100 g

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Per serving (1/2 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 0g

Protein 5g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.6mg 9%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein12.5 g

Carbohydrates67.5 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat6.2 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium375 mg

Iron4 mg

Vitamin D0 mcg

Where to buy Quick Oats, Quick

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 375 calories.

How much protein is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 12.5 g protein.

How many carbohydrates are in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 0.0 g sugars.

How much sodium (salt) is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Oats, Quick?

The main ingredients in Quick Oats, Quick are: Whole Grain Rolled Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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