LA COSTENA

Basics Black Beans — Nutrition Facts & Ingredients

UPC 76397036106 Manufacturer: Conservas La Costena S.A. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 120 calories. Per 100 g: 92 calories, 5.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein5.4 g
Carbohydrates16.9 g
Sugars0.8 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium46 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C6.5 mg

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Ingredients

Calcium Chloride, Firming Agent, Prepared Black Beans, Salt, Water

Frequently asked questions

How many calories are in Basics Black Beans?

Per 100 g of Basics Black Beans there are 92 calories.

How much protein is in Basics Black Beans?

Per 100 g of Basics Black Beans there are 5.38 g protein.

How many carbohydrates are in Basics Black Beans?

Per 100 g of Basics Black Beans there are 16.92 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Basics Black Beans?

Per 100 g of Basics Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Basics Black Beans?

Per 100 g of Basics Black Beans there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basics Black Beans?

Per 100 g of Basics Black Beans there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basics Black Beans?

The main ingredients in Basics Black Beans are: Calcium Chloride, Firming Agent, Prepared Black Beans, Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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