Alternatives to Mashed Potatoes, Four Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

357Calories 7.1Protein 5.4Fat 3.6Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta −199 calories−1.3 g protein−3.1 g sat. fat−3.6 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta −199 calories−1.3 g protein−3.1 g sat. fat−3.6 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Target Stores Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil −190 calories−1.8 g protein−3.1 g sat. fat−3.6 g sugars
    167Calories 5.3Protein 5.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. Target Stores Garlic & Olive Oil Couscous, Garlic & Olive Oil −124 calories+0.4 g protein−2.7 g sat. fat−3.6 g sugars
    233Calories 7.5Protein 5.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  5. Target Stores Garlic & Olive Oil Quinoa, Garlic & Olive Oil −190 calories−1.8 g protein−3.1 g sat. fat−3.6 g sugars
    167Calories 5.3Protein 5.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. The Kroger Co. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic −155 calories−2.3 g protein−3.2 g sat. fat−3.6 g sugars
    202Calories 4.8Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  7. The Kroger Co. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic −163 calories−2.3 g protein−2.8 g sat. fat−3.6 g sugars
    194Calories 4.8Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. Polenta Co Golden Pheasant, Polenta −1.4 g protein−3.6 g sat. fat−3.6 g sugars
    357Calories 5.7Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  9. J.D. Diggs Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice −243 calories−5 g protein−3.6 g sat. fat−3.6 g sugars
    114Calories 2.1Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Harris-Teeter Inc. Harris Teeter, Instant Mash Potatoes +7 calories+2.0 g protein−3.6 g sat. fat−3.6 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Supervalu, Inc. Hash Brown Patties, Hash Brown −157 calories−5.5 g protein−3.6 g sat. fat−3.6 g sugars
    200Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Idahoan Foods, LLC Hash Browns +11 calories−1.9 g protein−3.6 g sat. fat−3.6 g sugars
    368Calories 5.3Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Target Stores Hash Browns Shredded Potatoes, Hash Browns −267 calories−5.9 g protein−3.6 g sat. fat−3.6 g sugars
    90Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. World Variety Produce, Inc. Hatch Pepper Polenta, Hatch Pepper −278 calories−5.1 g protein−3.6 g sat. fat−3.6 g sugars
    79Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Memphis Health Food Distributors LLC Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm −331 calories−6.1 g protein−3.6 g sat. fat−3.6 g sugars
    26Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. McCormick & Company, Inc. Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt −265 calories−5.5 g protein−3.4 g sat. fat−3.6 g sugars
    92Calories 1.6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Bob Evans Farms Inc Home Style Diced Home Fries −275 calories−4.8 g protein−3.6 g sat. fat−3.6 g sugars
    82Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Huxtable's Kitchen, Inc. Homestyle Mashed Potatoes −226 calories−5.9 g protein+0.8 g sat. fat−3.6 g sugars
    131Calories 1.2Protein 8.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
  19. The Federated Group, Inc. Homestyle Mashed Potatoes +11 calories+3.4 g protein−3.6 g sat. fat−3.6 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. 360Calories 8Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  21. FRESH & EASY Instant Brown Rice −8 calories+2.2 g protein−3.6 g sat. fat−3.6 g sugars
    349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Wegmans Food Markets, Inc. Instant Long Grain Brown Rice +3 calories+0.9 g protein−3.6 g sat. fat−3.6 g sugars
    360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wegmans Food Markets, Inc. Instant Long Grain Brown Rice +3 calories+0.9 g protein−3.6 g sat. fat−3.6 g sugars
    360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Smart & Final Iris Corporation Instant Mashed Potatoes +7 calories+2.0 g protein−3.6 g sat. fat−3.6 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Mashed Potatoes, Four Cheese

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.