Instant Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (0.33 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.
Nutrition Facts
Serving size0.33 cup (22g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Citric Acid, Dehydrated Idaho Potatoes, Freshness Preserved With: Sodium Acid Pyrophosphate, Mono- And Diglycerides, Sodium Bisulfite
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
Per 100 g of Instant Mashed Potatoes there are 364 calories.
How much protein is in Instant Mashed Potatoes?
Per 100 g of Instant Mashed Potatoes there are 9.09 g protein.
How many carbohydrates are in Instant Mashed Potatoes?
Per 100 g of Instant Mashed Potatoes there are 81.82 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Instant Mashed Potatoes?
Per 100 g of Instant Mashed Potatoes there are 0.0 g sugars.
How much sodium (salt) is in Instant Mashed Potatoes?
Per 100 g of Instant Mashed Potatoes there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Mashed Potatoes?
Per 100 g of Instant Mashed Potatoes there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Mashed Potatoes?
The main ingredients in Instant Mashed Potatoes are: And Citric Acid, Dehydrated Idaho Potatoes, Freshness Preserved With: Sodium Acid Pyrophosphate, Mono- And Diglycerides, Sodium Bisulfite.
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