WHOLEY

Seafood Risotto Mix — Nutrition Facts & Ingredients

UPC 94776217816 Manufacturer: Lipari Foods Operating Company, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 110 calories. Per 100 g: 110 calories, 18 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 250mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 18g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3mg 17%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein18 g
Carbohydrates4 g
Sugars1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol50 mg
Sodium250 mg
Calcium40 mg
Potassium370 mg
Iron3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Fully Cooked Clam Meat, Fully Cooked Mussel Meat, Scallops

Frequently asked questions

How many calories are in Seafood Risotto Mix?

Per 100 g of Seafood Risotto Mix there are 110 calories.

How much protein is in Seafood Risotto Mix?

Per 100 g of Seafood Risotto Mix there are 18.0 g protein.

How many carbohydrates are in Seafood Risotto Mix?

Per 100 g of Seafood Risotto Mix there are 4.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Seafood Risotto Mix?

Per 100 g of Seafood Risotto Mix there are 1.0 g sugars.

How much sodium (salt) is in Seafood Risotto Mix?

Per 100 g of Seafood Risotto Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Risotto Mix?

Per 100 g of Seafood Risotto Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Risotto Mix?

The main ingredients in Seafood Risotto Mix are: Fully Cooked Clam Meat, Fully Cooked Mussel Meat, Scallops.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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