LIFEWAY

Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain

UPC 17077622325 Manufacturer: Lifeway Foods Inc. Plant Based Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 1.7 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.4mg 1%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g
Includes 7.9g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 1.2mg 7%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein1.7 g
Carbohydrates10.4 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)9.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium8 mg
Potassium29 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain

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Ingredients

Live And Active Cultures, Organic Cane Sugar, Organic Oat, Pectin, Water

Frequently asked questions

How many calories are in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

Per 100 g of Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain there are 58 calories.

How much protein is in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

Per 100 g of Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain there are 1.67 g protein.

How many carbohydrates are in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

Per 100 g of Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain there are 10.42 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

Per 100 g of Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain there are 3.33 g sugars.

How much sodium (salt) is in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

Per 100 g of Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

Per 100 g of Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain?

The main ingredients in Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain are: Live And Active Cultures, Organic Cane Sugar, Organic Oat, Pectin, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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