LOTUS FOODS

Organic Volcano Rice — Nutrition Facts & Ingredients

UPC 708953503981 Manufacturer: Lotus Foods Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1 1/4 cup, 210 g): 340 calories. Per 100 g: 162 calories, 4.8 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (210g)

Amount per servingCalories

340

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 74.0g 27%

Dietary Fiber 2.1g 8%

Total Sugars 0g

Protein 10.0g

Calcium 0mg 0%

Iron 3.6mg 20%

Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g

Protein4.8 g

Carbohydrates35.2 g

Sugars0 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)34.2g

Fat0.5 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium114 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Organic Volcano Rice

Prices and availability are set by the retailer.

Ingredients

Organic Brown, Organic Red Rice, Water

Frequently asked questions

How many calories are in Organic Volcano Rice?

Per 100 g of Organic Volcano Rice there are 162 calories.

How much protein is in Organic Volcano Rice?

Per 100 g of Organic Volcano Rice there are 4.76 g protein.

How many carbohydrates are in Organic Volcano Rice?

Per 100 g of Organic Volcano Rice there are 35.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Volcano Rice?

Per 100 g of Organic Volcano Rice there are 0.0 g sugars.

How much sodium (salt) is in Organic Volcano Rice?

Per 100 g of Organic Volcano Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Volcano Rice?

Per 100 g of Organic Volcano Rice there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Volcano Rice?

The main ingredients in Organic Volcano Rice are: Organic Brown, Organic Red Rice, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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