O ORGANICS

Organic Southwestern Style Black Bean Soup — Nutrition Facts & Ingredients

UPC 79893414164 Manufacturer: Glencourt Inc. Other Soups Updated Sep 27, 2026

Calories
270per serving
Protein
2.7 gper 100 g
Carbs
11.2 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 482 g): 270 calories. Per 100 g: 56 calories, 2.7 g protein, 0.2 g fat.

Label highlights: High in sodium — 63% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 63% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (482g)

Amount per servingCalories
270
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1451mg 63%
Total Carbohydrate 54.0g 20%
Dietary Fiber 10.1g 36%
Total Sugars 8.0g
Includes 1.9g Added Sugars 4%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 91.6mg 7%
Iron 3.0mg 17%
Potassium 1166mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein2.7 g
Carbohydrates11.2 g
Sugars1.7 g
Added sugars0.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.1g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium301 mg
Calcium19 mg
Potassium242 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Organic Southwestern Style Black Bean Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride, Citric Acid, Filtered Water, Organic Black Beans, Organic Cane Sugar, Organic Chili Pepper Flakes, Organic Corn, Organic Corn Starch, Organic Garlic Powder, Organic Onion, Organic Red Peppers, Organic Spices, Organic Tomato Juice, Organic Tomato Paste, Organic Tomatoes, Sea Salt

Frequently asked questions

How many calories are in Organic Southwestern Style Black Bean Soup?

Per 100 g of Organic Southwestern Style Black Bean Soup there are 56 calories.

How much protein is in Organic Southwestern Style Black Bean Soup?

Per 100 g of Organic Southwestern Style Black Bean Soup there are 2.7 g protein.

How many carbohydrates are in Organic Southwestern Style Black Bean Soup?

Per 100 g of Organic Southwestern Style Black Bean Soup there are 11.2 g carbohydrates. Of which 1.66 g sugars.

How much sugar is in Organic Southwestern Style Black Bean Soup?

Per 100 g of Organic Southwestern Style Black Bean Soup there are 1.66 g sugars.

How much sodium (salt) is in Organic Southwestern Style Black Bean Soup?

Per 100 g of Organic Southwestern Style Black Bean Soup there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Southwestern Style Black Bean Soup?

Per 100 g of Organic Southwestern Style Black Bean Soup there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Southwestern Style Black Bean Soup?

The main ingredients in Organic Southwestern Style Black Bean Soup are: Calcium Chloride, Citric Acid, Filtered Water, Organic Black Beans, Organic Cane Sugar.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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