SMITHFIELD

Hardwood Smoked Boneless Ham Steak, Black Forest — Nutrition Facts & Ingredients

UPC 70800043798 Manufacturer: Smithfield Farmland Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
100per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
3.0 gper 100 g

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Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 17.9 g protein, 3.0 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 660mg 29%
Total Carbohydrate 3.0g 1%
Total Sugars 2.0g
Protein 15.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars2.4 g
Fat3.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol42 mg
Sodium786 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hardwood Smoked Boneless Ham Steak, Black Forest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coated With Caramel Color, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Hardwood Smoked Boneless Ham Steak, Black Forest?

Per 100 g of Hardwood Smoked Boneless Ham Steak, Black Forest there are 119 calories.

How much protein is in Hardwood Smoked Boneless Ham Steak, Black Forest?

Per 100 g of Hardwood Smoked Boneless Ham Steak, Black Forest there are 17.86 g protein.

How many carbohydrates are in Hardwood Smoked Boneless Ham Steak, Black Forest?

Per 100 g of Hardwood Smoked Boneless Ham Steak, Black Forest there are 3.57 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Hardwood Smoked Boneless Ham Steak, Black Forest?

Per 100 g of Hardwood Smoked Boneless Ham Steak, Black Forest there are 2.38 g sugars.

How much sodium (salt) is in Hardwood Smoked Boneless Ham Steak, Black Forest?

Per 100 g of Hardwood Smoked Boneless Ham Steak, Black Forest there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Hardwood Smoked Boneless Ham Steak, Black Forest?

The main ingredients in Hardwood Smoked Boneless Ham Steak, Black Forest are: Coated With Caramel Color, Dextrose, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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