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Avocado Salsa Mini Cups, Avocado — Nutrition Facts & Ingredients

UPC 810041590138 Manufacturer: Fresh Innovations, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (1 minicup, 57 g): 50 calories. Per 100 g: 88 calories, 1.8 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 minicup (57g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 10.3mg 1%

Iron 0.3mg 2%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein1.8 g

Carbohydrates7.0 g

Sugars1.8 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)3.5g

Fat7.0 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium439 mg

Calcium18 mg

Potassium351 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Avocado Salsa Mini Cups, Avocado

Prices and availability are set by the retailer.

Ingredients

Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Lime Juice, Salt, Tomatillo

Frequently asked questions

How many calories are in Avocado Salsa Mini Cups, Avocado?

Per 100 g of Avocado Salsa Mini Cups, Avocado there are 88 calories.

How much protein is in Avocado Salsa Mini Cups, Avocado?

Per 100 g of Avocado Salsa Mini Cups, Avocado there are 1.75 g protein.

How many carbohydrates are in Avocado Salsa Mini Cups, Avocado?

Per 100 g of Avocado Salsa Mini Cups, Avocado there are 7.02 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Avocado Salsa Mini Cups, Avocado?

Per 100 g of Avocado Salsa Mini Cups, Avocado there are 1.75 g sugars.

How much sodium (salt) is in Avocado Salsa Mini Cups, Avocado?

Per 100 g of Avocado Salsa Mini Cups, Avocado there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Salsa Mini Cups, Avocado?

Per 100 g of Avocado Salsa Mini Cups, Avocado there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Salsa Mini Cups, Avocado?

The main ingredients in Avocado Salsa Mini Cups, Avocado are: Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Lime Juice.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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