MAINE GRAINS

Organic Rolled Oats — Nutrition Facts & Ingredients

UPC 858043003195 Manufacturer: Maine Grains Cereal Updated Sep 27, 2026

Organic Rolled Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 160 calories. Per 100 g: 400 calories, 17.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.5 g
Sugars2.5 g
Dietary fiber10 g
Fat7.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium350 mg
Iron4.5 mg
Vitamin D0 mcg

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Ingredients

Organic Oats

Frequently asked questions

How many calories are in Organic Rolled Oats?

Per 100 g of Organic Rolled Oats there are 400 calories.

How much protein is in Organic Rolled Oats?

Per 100 g of Organic Rolled Oats there are 17.5 g protein.

How much sugar is in Organic Rolled Oats?

Per 100 g of Organic Rolled Oats there are 2.5 g sugars.

How much sodium (salt) is in Organic Rolled Oats?

Per 100 g of Organic Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Rolled Oats?

Per 100 g of Organic Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Rolled Oats?

The main ingredients in Organic Rolled Oats are: Organic Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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