EASY EGGS

Hard Cooked Eggs — Nutrition Facts & Ingredients

UPC 746025202462 Manufacturer: Milton G. Waldbaum Company Eggs & Egg Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 egg, 44 g): 60 calories. Per 100 g: 136 calories, 13.6 g protein, 9.1 g fat.

Label highlights: High in cholesterol — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 58% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 egg (44g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 175mg 58%

Sodium 59.8mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 6.0g

Vitamin D 0.6mcg 3%

Calcium 19.8mg 2%

Iron 0.7mg 4%

Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein13.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat9.1 g

Saturated fat3.4 g

Trans fat0 g

Cholesterol398 mg

Sodium136 mg

Calcium45 mg

Potassium159 mg

Iron1.6 mg

Vitamin D1.4 mcg

Where to buy

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Ingredients

Eggs

Frequently asked questions

How many calories are in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 136 calories.

How much protein is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 13.64 g protein.

How many carbohydrates are in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 0.0 g sugars.

How much sodium (salt) is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Cooked Eggs?

The main ingredients in Hard Cooked Eggs are: Eggs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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